Have you ever had one of those body wake up calls that remind you to take care of yourself? To put you first and to stop putting off the things that make you healthy and happy. I just did. I pushed the little things like taking my drum class and the workshops I have always wanted to take to the back burner of my life. I have had to adjust my thinking and am now putting me first to ensure my health. I am emailing you today to challenge you to put "you first". To ensure that 2018 is your healthiest year. So join a class, take a workshop and remind yourself what it is like to just play.